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Why Long-Drawn-Out-Therapy (LDOT) is not the way to go
Have you ever thought about trying therapy but been concerned about getting drawn into a long-drawn-out therapeutic process? Well it turns out that your instincts are probably correct. There is now a body of evidence to suggest that Long-Drawn-Out-Therapy (LDOT) is not especially effective. Most gains (including lasting gains) come in the first few sessions of therapy. This…
Dr. Gabor Maté, Trauma and ADHD
Dr. Gabor Maté is a Vancouver physician who has written extensively on trauma and addiction. He has done a lot to raise awareness of the plight of those suffering from substance addiction here in B.C. and I admire his work tremendously. However, he is not beyond critique. In particular his account of ADHD as a…
Switchbacks
An Acceptance and Commitment metaphor Suppose you are taking a hike in the mountains. You know how mountain trials are constructed, especially if the slopes are steep. They wind back and forth; often have “switchbacks”, which make you literally walk back and forth, and sometimes a trail will even drop back to below a level…
The Grizzly Momma
Grizzly Momma Imagine that a mother grizzly has five cubs, conveniently named Cub Number One, Cub Number Two, Cub Number Three, Cub Number Four, and Cub Number Five. At first they don’t do much. They stay in the den, where they nurse and sleep and their mother cleans them. After their eyes open, they start…