Dear Clients, I wanted to write a few words of support during this difficult time. Although it’s difficult to give one-size-fits-all advice, I’ll do my best. By the way, my family and I are currently well, as I hope you are. How do we maintain good emotional well-being with all of these new stressors? My…
An Acceptance and Commitment metaphor Suppose you are taking a hike in the mountains. You know how mountain trials are constructed, especially if the slopes are steep. They wind back and forth; often have “switchbacks”, which make you literally walk back and forth, and sometimes a trail will even drop back to below a level…