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Acceptance and Commitment Therapy | Anger Management | Cognitive Behavioral Therapy for Anxiety | Cognitive Behavioral Therapy for Depression | Mindfulness Based Cognitive Behavioral Therapy | Uncategorized
The Difficult Art of Self-Compassion
The Difficult Art of Self-Compassion “To survive in this high-pressured, crazy world, most of us have to become highly adept at self-criticism. We learn how to tell ourselves off for our failures, and for not working hard or smart enough. But so good are we at this that we’re sometimes in danger of falling prey…
Anger Management | Cognitive Behavioral Therapy for Anxiety | Cognitive Behavioral Therapy for Depression | Uncategorized
Why Long-Drawn-Out-Therapy (LDOT) is not the way to go
Have you ever thought about trying therapy but been concerned about getting drawn into a long-drawn-out therapeutic process? Well it turns out that your instincts are probably correct. There is now a body of evidence to suggest that Long-Drawn-Out-Therapy (LDOT) is not especially effective. Most gains (including lasting gains) come in the first few sessions of therapy. This…
Dead Man’s Goal
An Acceptance and Commitment Metaphor Many of our goals involve getting rid of something or stopping something. We might call these “dead man goals” because a dead man could achieve them perfectly well. What would it be like to have goals that required us to be alive?