The Difficult Art of Self-Compassion “To survive in this high-pressured, crazy world, most of us have to become highly adept at self-criticism. We learn how to tell ourselves off for our failures, and for not working hard or smart enough. But so good are we at this that we’re sometimes in danger of falling prey…
An Acceptance and Commitment Therapy Metaphor Your feelings about this person/situation is like having a fish on a hook. As long as the person/situation is there in front of you, you can see that he/she/it is wriggling and in pain. But the only way to make sure that he/she/it stays on that fishhook is to…
Poison ivy is a plant that produces a strong skin irritant. Most people avoid touching the plant because they know what theyʼll get: a nasty, red, blistering rash that itches like hell. If youʼve been unlucky enough to have been exposed, then you know what this is like. Youʼve got the strong urge to scratch….