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The Sushi Train
Ride the Sushi Train of the Mind My daughter used to love those restaurants where sushi dishes paraded past on a little train track. Long-time Edmontonions may remember that there used to be one in WEM. In this new video, Russ Harris uses the sushi train as a beautiful metaphor for the relationship that we all…
Fish on a Hook
An Acceptance and Commitment Therapy Metaphor Your feelings about this person/situation is like having a fish on a hook. As long as the person/situation is there in front of you, you can see that he/she/it is wriggling and in pain. But the only way to make sure that he/she/it stays on that fishhook is to…
Three Day Dopamine Detox!
Problem gaming? Consider a dopamine detox. Problems with excessive video game use are very common for ADHD folks. In theory, they are rooted in a dopamine-based cycle: But it may only take three days of abstinence to change the cycle!
The Difficult Art of Self-Compassion
The Difficult Art of Self-Compassion “To survive in this high-pressured, crazy world, most of us have to become highly adept at self-criticism. We learn how to tell ourselves off for our failures, and for not working hard or smart enough. But so good are we at this that we’re sometimes in danger of falling prey…