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Mosquitos with megaphones
Mosquitos with Megaphones Based on a metaphor submitted to ACBS by melwright Sometimes it seems almost impossible to sit with our feelings. I’d like you to imagine something that might help you understand what I mean about “making room” for your experiences, or accepting them. Would that be alright? Now imagine you are walking home…
The Grizzly Momma
Grizzly Momma Imagine that a mother grizzly has five cubs, conveniently named Cub Number One, Cub Number Two, Cub Number Three, Cub Number Four, and Cub Number Five. At first they don’t do much. They stay in the den, where they nurse and sleep and their mother cleans them. After their eyes open, they start…
April 2020 Update
Dear Clients, I wanted to write a few words of support during this difficult time. Although it’s difficult to give one-size-fits-all advice, I’ll do my best. By the way, my family and I are currently well, as I hope you are. How do we maintain good emotional well-being with all of these new stressors? My…
The Difficult Art of Self-Compassion
The Difficult Art of Self-Compassion “To survive in this high-pressured, crazy world, most of us have to become highly adept at self-criticism. We learn how to tell ourselves off for our failures, and for not working hard or smart enough. But so good are we at this that we’re sometimes in danger of falling prey…
Switchbacks
An Acceptance and Commitment metaphor Suppose you are taking a hike in the mountains. You know how mountain trials are constructed, especially if the slopes are steep. They wind back and forth; often have “switchbacks”, which make you literally walk back and forth, and sometimes a trail will even drop back to below a level…