TEMPS-A, short version
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Bill C-329 – The National Framework on Attention Deficit Hyperactivity Disorder Act.
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common mental health conditions in Canada, affecting approximately 1.8 million Canadians. ADHD can shorten life expectancy by 13 years on average if persistent into adulthood. That is greater than the top four health conditions that we focus on as a society combined, such as obesity,…
Three Day Dopamine Detox!
Problem gaming? Consider a dopamine detox. Problems with excessive video game use are very common for ADHD folks. In theory, they are rooted in a dopamine-based cycle: But it may only take three days of abstinence to change the cycle!
Healthy Selfing
An infographic by Orla Moran and Fiona Healy O Neill.
Switchbacks
An Acceptance and Commitment metaphor Suppose you are taking a hike in the mountains. You know how mountain trials are constructed, especially if the slopes are steep. They wind back and forth; often have “switchbacks”, which make you literally walk back and forth, and sometimes a trail will even drop back to below a level…