Mind Excessively Wandering Scale (MEWS)

Problem gaming? Consider a dopamine detox. Problems with excessive video game use are very common for ADHD folks. In theory, they are rooted in a dopamine-based cycle: But it may only take three days of abstinence to change the cycle!

An Acceptance and Commitment Metaphor Many of our goals involve getting rid of something or stopping something. We might call these  “dead man goals” because a dead man could achieve them perfectly well.  What would it be like to have  goals that required us to be alive?

Poison ivy is a plant that produces a strong skin irritant. Most people avoid touching the plant because they know what theyʼll get: a nasty, red, blistering rash that itches like hell. If youʼve been unlucky enough to have been exposed, then you know what this is like. Youʼve got the strong urge to scratch….