Mind Excessively Wandering Scale (MEWS)
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Here are the key findings from a 2016 article from The Lancet. The Lancet is a weekly peer-reviewed general medical journal and one of the oldest of its kind. It is also the world’s highest-impact academic journal. Note the fifth bullet point, which states that stimulants (including atomoxetine or Strattera) are among the most effective…
Poison Ivy
Poison ivy is a plant that produces a strong skin irritant. Most people avoid touching the plant because they know what theyʼll get: a nasty, red, blistering rash that itches like hell. If youʼve been unlucky enough to have been exposed, then you know what this is like. Youʼve got the strong urge to scratch….
Switchbacks
An Acceptance and Commitment metaphor Suppose you are taking a hike in the mountains. You know how mountain trials are constructed, especially if the slopes are steep. They wind back and forth; often have “switchbacks”, which make you literally walk back and forth, and sometimes a trail will even drop back to below a level…
Why Long-Drawn-Out-Therapy (LDOT) is not the way to go
Have you ever thought about trying therapy but been concerned about getting drawn into a long-drawn-out therapeutic process? Well it turns out that your instincts are probably correct. There is now a body of evidence to suggest that Long-Drawn-Out-Therapy (LDOT) is not especially effective. Most gains (including lasting gains) come in the first few sessions of therapy. This…