The Titanic
What if you’re on the Titanic?
Some people might suggest moving the deck chairs around.
What would be a better approach? Steer better? Get off the boat completely?
What if you’re on the Titanic?
Some people might suggest moving the deck chairs around.
What would be a better approach? Steer better? Get off the boat completely?
The Riptide Based on a metaphor submitted to ACBS by kcd1961 Sometimes life is like swimming at the beach. We launch headlong into life expecting to have a fun, relaxing and refreshing time. People ply us with good advice: “Don’t forget the sunscreen”. “Swim between the flags”. “Stay out of the water for 30 minutes…
Researchers actually do call it the “what the heck” effect (or something close to that). It refers to the moment when you realize that you’ve blown your calorie goal for the day, so you might as well order pizza and beer. Or the moment when you have one cigarette at a party and go on…
When you are playing cards with your mind, how do the trumps work? Does ‘Rational’ or ‘Makes Sense’ always trump ‘Feelings’ or ‘Thoughts’?
Have you ever thought about trying therapy but been concerned about getting drawn into a long-drawn-out therapeutic process? Well it turns out that your instincts are probably correct. There is now a body of evidence to suggest that Long-Drawn-Out-Therapy (LDOT) is not especially effective. Most gains (including lasting gains) come in the first few sessions of therapy. This…
Picture your thoughts as “cold call” sales representatives – the type who phone you when you are getting dinner ready. Some of them aren’t really all that gifted for the job. You just tell them you are not interested or that you are busy right now and they will apologize for having disturbed you and…
The Jigsaw Piece Based on a metaphor submitted to ACBS by pachester When an unwanted or distressing thought arises, I try seeing it on a jigsaw piece. My jigsaw has many pieces, each representing the many different aspects of myself and my experience. I see the jigsaw piece with my thought on it as it finds its allotted place…