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The Store

ByPaul Brennan RPsych

Let’s imagine that your mind is a giant store. Since this store is your mind, you’re the only customer. Oh, and you also have virtually unlimited money! All the merchandise in the store symbolizes your thoughts, emotions, memories, urges, etc.—everything that goes on in your mind. Some of the merchandise you like, some you don’t….

The Sushi Train
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The Sushi Train

ByPaul Brennan RPsych

Ride the Sushi Train of the Mind My daughter used to love those restaurants where sushi dishes paraded past on a little train track.  Long-time Edmontonions may remember that there used to be one in WEM.  In this new video, Russ Harris uses the sushi train as a beautiful metaphor for the relationship that we all…

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Don’t get gripped by the script!

ByPaul Brennan RPsych

January is a time when many of us consider making personal changes. Inevitably, we also reflect on some of the resolutions to change that we made last January. And we might well come to the conclusion that change is just too darn difficult.  This article discusses how this plays out with the specific concern of weight…

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“I’ve blown it so I might as well go out in style!”

ByPaul Brennan RPsych

Researchers actually do call it the “what the heck” effect (or something close to that). It refers to the moment when you realize that you’ve blown your calorie goal for the day, so you might as well order pizza and beer. Or the moment when you have one cigarette at a party and go on…

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