The Titanic
What if you’re on the Titanic?
Some people might suggest moving the deck chairs around.
What would be a better approach? Steer better? Get off the boat completely?
Similar Posts
Acceptance and Commitment Therapy | Anger Management | Cognitive Behavioral Therapy for Anxiety | Cognitive Behavioral Therapy for Depression | Mindfulness Based Cognitive Behavioral Therapy | Uncategorized
The Difficult Art of Self-Compassion
The Difficult Art of Self-Compassion “To survive in this high-pressured, crazy world, most of us have to become highly adept at self-criticism. We learn how to tell ourselves off for our failures, and for not working hard or smart enough. But so good are we at this that we’re sometimes in danger of falling prey…
Cognitive Behavioral Therapy for Depression | Defusion | Mindfulness Based Cognitive Behavioral Therapy | Self As Context
The mind is like a GPS
Our mind is like a GPS. These systems are very convenient and useful. But it’s still important to keep one’s eyes wide open and look out of the window from time to time. Some people have ended up driving into a river because a bridge had gone down and the system hadn’t been updated. In…
Cold Calls
Picture your thoughts as “cold call” sales representatives – the type who phone you when you are getting dinner ready. Some of them aren’t really all that gifted for the job. You just tell them you are not interested or that you are busy right now and they will apologize for having disturbed you and…
The Jigsaw Piece
The Jigsaw Piece Based on a metaphor submitted to ACBS by pachester When an unwanted or distressing thought arises, I try seeing it on a jigsaw piece. My jigsaw has many pieces, each representing the many different aspects of myself and my experience. I see the jigsaw piece with my thought on it as it finds its allotted place…
Anger Management | Cognitive Behavioral Therapy for Anxiety | Cognitive Behavioral Therapy for Depression
“I’ve blown it so I might as well go out in style!”
Researchers actually do call it the “what the heck” effect (or something close to that). It refers to the moment when you realize that you’ve blown your calorie goal for the day, so you might as well order pizza and beer. Or the moment when you have one cigarette at a party and go on…
Anger Management | Cognitive Behavioral Therapy for Anxiety | Cognitive Behavioral Therapy for Depression | Uncategorized
Why Long-Drawn-Out-Therapy (LDOT) is not the way to go
Have you ever thought about trying therapy but been concerned about getting drawn into a long-drawn-out therapeutic process? Well it turns out that your instincts are probably correct. There is now a body of evidence to suggest that Long-Drawn-Out-Therapy (LDOT) is not especially effective. Most gains (including lasting gains) come in the first few sessions of therapy. This…