The Titanic
What if you’re on the Titanic?
Some people might suggest moving the deck chairs around.
What would be a better approach? Steer better? Get off the boat completely?
What if you’re on the Titanic?
Some people might suggest moving the deck chairs around.
What would be a better approach? Steer better? Get off the boat completely?
Grizzly Momma Imagine that a mother grizzly has five cubs, conveniently named Cub Number One, Cub Number Two, Cub Number Three, Cub Number Four, and Cub Number Five. At first they don’t do much. They stay in the den, where they nurse and sleep and their mother cleans them. After their eyes open, they start…
Our mind is like a GPS. These systems are very convenient and useful. But it’s still important to keep one’s eyes wide open and look out of the window from time to time. Some people have ended up driving into a river because a bridge had gone down and the system hadn’t been updated. In…
Have you ever thought about trying therapy but been concerned about getting drawn into a long-drawn-out therapeutic process? Well it turns out that your instincts are probably correct. There is now a body of evidence to suggest that Long-Drawn-Out-Therapy (LDOT) is not especially effective. Most gains (including lasting gains) come in the first few sessions of therapy. This…
The Magical Bank Based on a metaphor submitted to ACBS by drclairemilligan $86,400 — Something To Think About! Imagine that you had won the following prize in a contest: Each morning your bank would deposit $86,400.00 in your private account for your use. However, this prize has rules, just as any game has certain rules….
The Cold Shower Based on a metaphor submitted to ACBS by Sarah McCormack You are thinking of taking a shower but you discover there is no hot water: If you had the choice to have a cold shower…or not to, you might choose not to. Because it’s cold, it’d be uncomfortable, you could do without…
Mosquitos with Megaphones Based on a metaphor submitted to ACBS by melwright Sometimes it seems almost impossible to sit with our feelings. I’d like you to imagine something that might help you understand what I mean about “making room” for your experiences, or accepting them. Would that be alright? Now imagine you are walking home…