Trumps
When you are playing cards with your mind, how do the trumps work? Does ‘Rational’ or ‘Makes Sense’ always trump ‘Feelings’ or ‘Thoughts’?
When you are playing cards with your mind, how do the trumps work? Does ‘Rational’ or ‘Makes Sense’ always trump ‘Feelings’ or ‘Thoughts’?
An Acceptance and Commitment Therapy Metaphor It is as if you needed a place to sit, and so you began describing a chair. Letʼs say you gave a really detailed description of a chair. Itʼs a grey chair, and it has a metal frame, and itʼs covered in a fabric, and itʼs a very sturdy…
An Acceptance and Commitment Metaphor Suppose we had this box here. This (put various items in; some nice, some repulsive) is the content of your life. All your programming. Thereʼs some useful stuff in here. But there are also some old cigarette butts and trash. Now letʼs say there are some things in here that are really ugly….
Room full of Duct Tape Based on a metaphor submitted to ACBS by Philippe Vuille Picture your life as a room. One day you notice that a pipe near the ceiling in a corner is dripping. The sound of the falling drops makes you nervous and you’d like to get rid of it. So you repair…
Sandstorms are violent wind storms that occur in the desert when high winds lift particles of sand into the air thus unleashing a turbulent and suffocating cloud of sand. They can occur unexpectedly and last for as little as a few minutes or as long as a few months. Regardless of how long they last,…
Mosquitos with Megaphones Based on a metaphor submitted to ACBS by melwright Sometimes it seems almost impossible to sit with our feelings. I’d like you to imagine something that might help you understand what I mean about “making room” for your experiences, or accepting them. Would that be alright? Now imagine you are walking home…
So lets pretend you are in a bar. Is there a bar you go to frequently? O.K., picture that one. And you are waiting for a friend. She texts you and tells you that she is stuck in traffic but still coming. While you are waiting, a guy starts to notice you. You ignore but…