Trumps
When you are playing cards with your mind, how do the trumps work? Does ‘Rational’ or ‘Makes Sense’ always trump ‘Feelings’ or ‘Thoughts’?
When you are playing cards with your mind, how do the trumps work? Does ‘Rational’ or ‘Makes Sense’ always trump ‘Feelings’ or ‘Thoughts’?
Mosquitos with Megaphones Based on a metaphor submitted to ACBS by melwright Sometimes it seems almost impossible to sit with our feelings. I’d like you to imagine something that might help you understand what I mean about “making room” for your experiences, or accepting them. Would that be alright? Now imagine you are walking home…
Researchers actually do call it the “what the heck” effect (or something close to that). It refers to the moment when you realize that you’ve blown your calorie goal for the day, so you might as well order pizza and beer. Or the moment when you have one cigarette at a party and go on…
An Acceptance and Commitment Metaphor There are things in our language that draw us into needless psychological battles, and it is good to get a sense of how this happens so that we can learn to avoid them. One of the worst tricks language plays on us is in the area of evaluations. For language to work at…
An Acceptance and Commitment Metaphor Imagine a chessboard that goes out infinitely in all directions. Itʼs covered with black pieces and white pieces. They work together in teams, as in chess — the white pieces fight against the black pieces. You can think of your thoughts and feelings and beliefs as these pieces; they sort…
An Acceptance and Commitment Therapy Metaphor Imagine you wake up one morning and just outside your front door you find an adorable tiger kitten mewing. of course you bring the little guy inside to keep as a pet. After playing with him for a while, you notice he is still mewing, nonstop, and you realize…
Think of yourself as an expanding balloon. At the edge of the balloon is a zone of growth, where the same question keeps being asked: “Are you big enough to have this?” No matter how big you get, thereʼs always more “big” to get, and the same question keeps being asked. When an issue presents itself,…