Problem gaming? Consider a dopamine detox. Problems with excessive video game use are very common for ADHD folks. In theory, they are rooted in a dopamine-based cycle: But it may only take three days of abstinence to change the cycle!
Ride the Sushi Train of the Mind My daughter used to love those restaurants where sushi dishes paraded past on a little train track. Long-time Edmontonions may remember that there used to be one in WEM. In this new video, Russ Harris uses the sushi train as a beautiful metaphor for the relationship that we all…
Grizzly Momma Imagine that a mother grizzly has five cubs, conveniently named Cub Number One, Cub Number Two, Cub Number Three, Cub Number Four, and Cub Number Five. At first they don’t do much. They stay in the den, where they nurse and sleep and their mother cleans them. After their eyes open, they start…