Fish in the Water
An Acceptance and Commitment Therapy Metaphor
We’re the fish, and our language is the water. How would a fish know if they were wet
if they’d never been out of the water? Jumping out of the water helps you to notice the
water.
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Acceptance and Commitment Therapy | Anger Management | Cognitive Behavioral Therapy for Anxiety | Cognitive Behavioral Therapy for Depression | Committed Action | Defusion | Mindfulness | Mindfulness Based Cognitive Behavioral Therapy | Self As Context | Uncategorized | Values
The Sushi Train
Ride the Sushi Train of the Mind My daughter used to love those restaurants where sushi dishes paraded past on a little train track. Long-time Edmontonions may remember that there used to be one in WEM. In this new video, Russ Harris uses the sushi train as a beautiful metaphor for the relationship that we all…