The Sushi Train

https://www.youtube.com/watch?v=tzUoXJVI0wo&utm_source=Paul+Brennan+Counsellor+and+Registered+Psychologist&utm_campaign=d2e261ccb3-EMAIL_CAMPAIGN_2017_05_11&utm_medium=email&utm_term=0_600854e34a-d2e261ccb3-113276801

Ride the Sushi Train of the Mind My daughter used to love those restaurants where sushi dishes paraded past on a little train track.  Long-time Edmontonions may remember that there used to be one in WEM.  In this new… Read More

The mind is like a GPS

Our mind is like a GPS. These systems are very convenient and useful. But it’s still important to keep one’s eyes wide open and look out of the window from time to time. Some people have ended up… Read More

The Store

Let’s imagine that your mind is a giant store. Since this store is your mind, you’re the only customer. Oh, and you also have virtually unlimited money! All the merchandise in the store symbolizes your thoughts, emotions, memories,… Read More

The Jigsaw Piece

The Jigsaw Piece Based on a metaphor submitted to ACBS by pachester When an unwanted or distressing thought arises, I try seeing it on a jigsaw piece. My jigsaw has many pieces, each representing the many different aspects of myself… Read More