Trumps
When you are playing cards with your mind, how do the trumps work? Does ‘Rational’ or ‘Makes Sense’ always trump ‘Feelings’ or ‘Thoughts’?
When you are playing cards with your mind, how do the trumps work? Does ‘Rational’ or ‘Makes Sense’ always trump ‘Feelings’ or ‘Thoughts’?
Mosquitos with Megaphones Based on a metaphor submitted to ACBS by melwright Sometimes it seems almost impossible to sit with our feelings. I’d like you to imagine something that might help you understand what I mean about “making room” for your experiences, or accepting them. Would that be alright? Now imagine you are walking home…
According to Wikipedia, the fear of missing out or FOMO is “a pervasive apprehension that others might be having rewarding experiences from which one is absent”. This can show up as “a desire to stay continually connected with what others are doing”. FOMO is everywhere in modern, urban life. Most of the time it’s a minor irritant but it…
An Acceptance and Commitment metaphor Letʼs say itʼs the end of my day and Iʼm ready to lock up my files and leave the office. I quickly notice that I donʼt have my keys — so what do I do? I begin to look for them. So I check the obvious places, but no keys….
The Magical Bank Based on a metaphor submitted to ACBS by drclairemilligan $86,400 — Something To Think About! Imagine that you had won the following prize in a contest: Each morning your bank would deposit $86,400.00 in your private account for your use. However, this prize has rules, just as any game has certain rules….
Recall a time when you were in high school and were in love with someone who rejected you. Can you remember how terrible the pain seemed to be at the time? For some people, this pain leads to lifelong scars, to a pattern of not trusting other people and avoiding opportunities for real intimacy. Look…
So lets pretend you are in a bar. Is there a bar you go to frequently? O.K., picture that one. And you are waiting for a friend. She texts you and tells you that she is stuck in traffic but still coming. While you are waiting, a guy starts to notice you. You ignore but…