Becoming a Lawyer for your Family Traditions

Researchers actually do call it the “what the heck” effect (or something close to that). It refers to the moment when you realize that you’ve blown your calorie goal for the day, so you might as well order pizza and beer. Or the moment when you have one cigarette at a party and go on…

January is a time when many of us consider making personal changes. Inevitably, we also reflect on some of the resolutions to change that we made last January. And we might well come to the conclusion that change is just too darn difficult.  This article discusses how this plays out with the specific concern of weight…