Client Resources

This page contains resources to be used by clients in therapy. The contents should not be posted or linked in any other way without prior consultation.

MINDFULNESS EXERCISES

A Brief Video on Defusion

 

 Leaves On A Stream:  Female Voice, 13 mins.

The Observer Self: Female Voice, 13 mins.

 Acceptance OF A TROUBLING FEELING: Female Voice, 9 mins.

 WATCHING A TROUBLING FEELING: Male Voice, 12 mins.

 BRINGING KINDNESS TO AN EMOTION: Male Voice, 12 mins.

PHYSICALISING: Male Voice, 15 mins.

Progressive Muscle Relaxation: Female Voice, 7 mins.

 

SOMATIC EXPERIENCING

1 – Finding your boundaries

2 – Grounding and Centering

3 – Building Resources

4 – From Felt Sense to Tracking

5 – Tracking Activation

6 – Pendulation

 

Dropping Anchor Exercises

40 Seconds

2 Mins

7 min

11 min

WORKING WITH DISCOMFORT

1 – Free Floating within the Discomfort

2 – Noticing Stability and Change

3 – Bringing Awareness to a Larger Area